Our Approach

All our classes, programs & interactions are made to connect with you on a physical, mental, emotional & spiritual level. Our initiatives, practices & programs are deeply routed into the yogic concept of 5 Koshas or the 5 human sheaths i.e 

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The Annamaya Kosha or the Physical Body 

The Pranamaya Kosha or the Energy Body 

The Manamaya Kosha or the Mental Body

The Vijnanamaya Kosha or the Wisdom Body 

The Anandmaya Kosha or the Bliss Body

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Our approach has practices of asanas, pranayama, mindfulness, meditation, wisdom talks, yoga philosophy & pratyahara (elusiveness) deeply interwoven together to provide a holistic approach to age old practice of yoga. At PurnaYog we aim to create experiences that enable you to carry your practice off the mat & into your lives.

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Our aim it to lead you towards a more fulfilling enriching & equanimous way of being. 

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