1.
Body.
Practice Hatha, Vinyasa, Yin & Restorative styles of Yoga.
2.
Breath.
Through Pranayama & Breathwork, we work towards lengthening and improving the quality of breath.
3.
Mind.
Mindfulness. Meditation. Breathwork.
4.
Wisdom
Wisdom talks, inspirational journeys & motivation through podcasts & social media.
Our Approach
All our classes, programs & interactions are made to connect with you on a physical, mental, emotional & spiritual level. Our initiatives, practices & programs are deeply routed into the yogic concept of 5 Koshas or the 5 human sheaths i.e
About Us
PurnaYog was launched in June 2020, right in the middle of the Covid-19 Pandemic, to enable people all across the globe with various age old practices to help cope with the unprecedented times.
Why Yoga
Yoga is a way of living.
It works on physical, energy, mental, awareness & soul dimensions of a person's being. And at all these levels it helps build on
1.
Strength
2.
Flexibility
3.
Balance
4.
Stamina
If you seek a holistic life experience, you are at the right place.
Together on this journey, let's walk each other home...
After intermittent practice of yoga of 5 years, I have finally found my favourite yoga teacher. I particularly love the philosophy on which Purnyog was born i.e. holistic living and that's what Shikha focuses on. There are no shortcuts in practice and each move is well thought through, researched and beautifully articulated to students. What is particularly like about Shikha is that she is equally curious about your journey and takes great pride in your improvements. It's a rewarding experience to practice with her.
Humera