1.
Body.
Practice Hatha, Vinyasa, Yin & Restorative styles of Yoga.
2.
Breath.
Through Pranayama & Breathwork, we work towards lengthening and improving the quality of breath.
3.
Mind.
Mindfulness. Meditation. Breathwork.
4.
Wisdom
Wisdom talks, inspirational journeys & motivation through podcasts & social media.
Our Approach
All our classes, programs & interactions are made to connect with you on a physical, mental, emotional & spiritual level. Our initiatives, practices & programs are deeply routed into the yogic concept of 5 Koshas or the 5 human sheaths i.e
About Us
PurnaYog was launched in June 2020, right in the middle of the Covid-19 Pandemic, to enable people all across the globe with various age old practices to help cope with the unprecedented times.
Why Yoga
Yoga is a way of living.
It works on physical, energy, mental, awareness & soul dimensions of a person's being. And at all these levels it helps build on
1.
Strength
2.
Flexibility
3.
Balance
4.
Stamina
If you seek a holistic life experience, you are at the right place.
Together on this journey, let's walk each other home...